many thoughts…the bad…

AND then I went to see the shrink – (who by the way, I called ‘the shrink’ in her office, and she was slightly offended lol…she said she isn’t a psychiatrist…to which I said, ‘so what? Shrink is easier to say than ‘the psychologist’…she got it. BTW, she is a forensic psychologist which I think is rather cool lol)….so back to the shrink…It was really hard to get in to her this time. I had about 3 size 5 panic attacks on the way there and so by the time I hit her office I was a bit of a quivering mess. But I did it! There’s that! We did the breather thingy…and talked a bit. Turns out all the things that are happening with the partner are weighing heavier on the mind and body than I thought. I’m not sleeping very well…6 hours has dropped back to 2…and I can feel my heart beating most of the time and it takes all my energy and concentration to try to relax my shoulders. So I breathed and breathed and rebooked my next appointment.

The next appointment is EMDR, – first and worst memory. Apparently they’re usually separate…but mine are one in the same. I have no recollection of some things, I only know they happen because of what has been pieced together from other people’s versions of events. I only remember one incident…I’m not sure of my age, and I’m not sure whether I’ve actually meshed about 3 incidences together as one. Either way, I have no interest anymore, in trying to ‘remember’ more. I figure if my ‘being’ could deal with it then it would remember…what I do remember is way more than enough.

Needless to say I’m not really looking forward to the next session. I said to the shrink…that I don’t mind talking about this sort of shit, I know its necessary and I’m willing…very willing…however, it’s easier to talk about what causes panic or nightmares etc and how to deal with those…that feels like I’m talking about the 2nd cousin of it, twice removed…she got it. But when we start talking or referring to the actual event…my insides start to shake and then they go numb. It frightens me.

But, I’ll do it…I have too. When my girl and me were talking, she asked me something interesting. Both girls know what happened to me; I’ve always been pretty open and up front with them. But my girl, she asks…”who helped you to understand what happened to you when you were a kid Mum?”. Sweet girl…I told her that there wasn’t anyone and that’s what I’m trying to do now. She cried for me.

Hey, to add a little bit more shit icing to the rather intense cake…on the way to the shrinks office…the partner got a phone call to say that his surgery had been booked in for the 14th…of this month. O M fucken G. It’s a good thing I think…but, but…but…

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