ptsd treatment…and trying to remain positive

  • you’ve tried councellors…to many to recall
  • you’ve tried pills…to many to recall
  • you’ve tried meditating….mmmm it drives you nuts
  • you’ve tried ‘being thankful’….thank heavens that’s over

so what now smartass?

  • currently doing ‘bio-feedback’
  • breathing
  • journaling
  • meditation and mindfulness
  • regular psychologist sessions
  • blogging (ok its journaling with a modern twist yaahh)
  • uummmmmm
  • other shit

pfttt pppfffftttt

OMG am I over it already???!!! Today I am!

….trying to remain positive….

First Published on: May 30, 2015 @ 19:54 ❤

 

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