an.im.als.

mental health professionals love quoting animal euphemisms when recommending we adopt certain ‘healthy’ behaviours, like vulnerability. Since I know virtually nothing about animals, my question is : what 5 animals willing make themselves vulnerable to a predator or an environment, in order to learn a valuable lesson.

rhetorical question.


kpm©


Image

1st one for 2016

I’ve had a break from the shrink and all the shrink things that go along with therapy, for about a month…Christmas, New Years stuff and all. I enjoyed Christmas and New Years in my own little, ‘coming into my own well-being’, way! I lessened the breather thingy and the use of my walking stick…I’m still rocking the headphones and music and sunglasses and small bag of tricks, for most outings. But on a whole, its been steady progress, without having to check in with the shrink.

So all I’ve been soaking up really is the goodness that is beach life…the sun, sand, birds chirping, the occasional passer-by, good food, the garden, the ocean, the sound of the ocean, bright stars at night, warm fires…beach life!

And yesterday we floated off for my first 2016 appointment with the shrink; garbed in sandals and shorts and t shirts…feeling like we had just got off the plane from the tropics…we rounded the corner, heading for the city; and got met with dark and gloomy rainclouds…not the nice kind. I tried to remain positive…whilst sitting in the front seat! Yah Me! I tried remaining, in spirit, in the sunshine, we had just come from.

Then we entered the city.

Now on any given day…PTSD day that is… the city is a head fuck. But I was prepared yesterday, I thought. But the anxiety hit me as soon as I got to the outskirts…its hard to explain….

But it kind of looks like this….

THERESPEOPLEANDWALLSANDSOUNDSANDHOUSESANDFLASHINGLIGHTSANDSPARKLYLIGHTSANDMOREWALLSANDMOREPEOPLETHERESNOROOMTOBREATHNOBIRDSNOSUNJUSTCRASHINGANDBANGINGANDNOISETHATMAKESNOSENSEANDMOREPEOPLERUSHINGANDRUNNINGANDBUSYANDBLANKANDPALEANDLOUDANDLAUGHINGATNOTHINGITSMELLSFUNNYANDTHERESNOSWEETNESSORAIRORROOM……………….ANDITJUSTDOESNTMAKESENSE……………………………………………

Yeah, that’s what it feels like!

So we get to the office and I said to the partner; who is a whole lot better by the way (and that is another post!); ‘it’ll be an hour, please be back by 11’.

The shrink did all the ‘touch base’ stuff and we didn’t do EMDR, thank fuck. 11 o’clock rolls around and we’re finished…and I’m feeling pretty ok. Until I realised the partner wasn’t there to pick me up yet. So, I had to wait in the waiting room. Now this is the first time I’ve sat in the waiting room…for reasons that make sense to me…the receptionists voice is god awful; its shrieky and shrill; the phone rings, people come through, its suffocating…blah blah.

I sat in that waiting room for 20 minutes and had myself a delightful 8.9 on the panic attack Richter scale! I tried the music and headphones and colouring in book and breathing…..and it got worse….I tried to think clearly and reasonably and it got worse!

BUT…I rode it out; I got through it; and the partner got to me eventually! I’ve definitely still got issues with waiting…and that’s something I’ll take up with the shrink next week.

But, coming away from  the office and navigating traffic and collapsing at the daughters house for an hours nap…I got to reassessing a few things….

There’s a huge push to reintegrate back into the work force…be productive…be ‘better’…get busy…get going…move somewhere that will provide ‘opportunities for meaningful employment’….blah blah fucking blah.

Well, I don’t think that whole routine gels with a well being that is centred on well being! Not for me anyway! I don’t want a bar of it! And when I talked to the partner…after ripping shreds off him for being late and leaving me to wait and feel vulnerable…blah blah!!!…It turns out he was having a similar wave of thought! He had gone off, after dropping me at my appointment, to see a guy about paint.

Now here, where we live, when you go to see a guy about paint, it takes about 3 hours and involves discussion about where you all come from, the garden, the weather, the fishing, the guy down the road that fixes cars, the house that’s up for sale across the road…and finally, paint. Then you get a tin of paint from the guy and you walk home. But the partner…he sat in traffic for 15 minutes, got 2 minutes down the road and waited for the road works for another 15 minutes…rounded the corner and sat in traffic for another 10 mintes before heading off to see the guy about paint! When he got there…the guy was out! So he headed back…through all the traffic…hense being late by 20 minutes!!! The partner was surprisingly calm….but…he wanted to go home…back to the beach! He said, he couldn’t understand why everyone was in such a hurry…what was so god dam important that you had to be cutting someone off in traffic, speeding on by and tooting aggressively at everything! I have to agree! It’s no wonder there’s so many head fucked people around….im pretty sure there is no need for all that rushing about…and from what I know about adrenalin and cortisol now…its definitely not good for us!!!!

So, in a nutshell….the shrink session was abit blah…everything after was enlightening but fucked!

Shrink next week….the art of WAITING???!!!!


kpm ©